Hi Michael-
Last class I had some issues with headaches. I probably didn’t drink enough water, get enough sleep, etc. This may be a silly question, but do you ever find yourself in that position? What do you do when that happens? Other than that, I feel pretty good about my practice. I have had some breakthroughs about being “in the moment” lately.
Have you heard of a musician/laptop artist named Flying Lotus? I think you’d really like him. This is probably the most meditate-able song of his:
http://www.youtube.com/watch?v=0acXbjOp6e4
My practice feels pretty good in general right now (excluding wednesday’s class). Not a whole lot to speak about.
Zak
Zak Houston 