Michael-
I’ve been thinking lately about the idea of ‘presentness’. In my acting work, I am learning that one of the most important things is to be present in the moment and aware of what is going on around you. When I am at my best, I feel an open, honest connection to the people around me. I feel that there is a similar sensation in the Yoga practice. Perhaps it is the personal energy, or the ’embodied’ sense. I can feel it sometimes when we do the breathing exercises. I would really like to put together a warm up for myself to use before beginning to do my acting work. Would you mind helping me with this? That would be great!
Physically, I am struggling with flexibility, as always. Sorry about missing class today, I had a flat tire.
Zak
Zak Houston 